Therapy Services in Charlotte
I offer individual psychotherapy services for adults.
I recognize it takes courage to address issues that are affecting you personally and professionally and that you may be feeling vulnerable as you think about seeking counseling.
I believe in a therapeutic relationship characterized by non-judgment and trust. I will listen to you, understand your challenge from your unique perspective and empower you to problem-solve and cope.
I will help you identify and recognize the emotions underneath the symptoms you experience as well as provide practical tools to address them.
Anne Wilson Payne, MA, LPC, NCC
I can help with…
Depression
Learn to handle strong emotion and improve the way you see yourself, the way you interact with others and the way you view the world.
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Anxiety
Gain practical skills to tolerate the physical symptoms of anxiety and help you to trust the cues your mind and body give you about people and situations.
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Relationships
I work with you individually to recognize your emotional needs, to cultivate a belief that these needs deserve to be met and to practice expression of these needs.
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Grief & Loss
I attempt to create a space that is accepting of all feelings you may have around a loss or transition, and will respect the grieving process that is uniquely your own.